Fully gluten-free safe

Berry Smoothie Bowl with Chia

A thick smoothie in a bowl with berries and seeds — a quick breakfast.

8 min
total
8 min
active
1
servings
330
kcal
11 г
protein

Ingredients

  • Frozen mixed berries150 g (≈1 cup)
  • Banana120 g (≈1 pc)
  • Milk80 ml (≈⅓ cup)
  • Chia seeds1 tbsp (12 g)
  • Coconut flakes1 tbsp (6 g)
  • Honey1 tsp (to taste)

Method

  1. (3 min) Blend the frozen berries, banana, and milk into a thick base.
  2. (2 min) Pour into a bowl.
  3. (3 min) Top with chia, coconut flakes, and a drizzle of honey.
  4. Serve immediately while cold.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Berry Smoothie Bowl with Chia · Glucepta