Contains “check the label” ingredients

Chickpea Vegetable Stew

A hearty plant-based dinner in one pot.

35 min
total
12 min
active
3
servings
300
kcal
11 г
protein

Ingredients

  • Chickpeas240 g (≈1 can)
  • Potatoes250 g (≈2 pcs)
  • Zucchini200 g (≈1 pc)
  • Carrot, onion80 g + 80 g
  • Canned tomatoes check the label400 g (≈1 can)

Method

  1. (7 min) Dice the vegetables.
  2. (6 min) Sauté the onion and carrot, add the potato and zucchini.
  3. (3 min) Stir in the garlic, paprika, and tomatoes.
  4. (18 min) Add the chickpeas, simmer covered until soft, season with salt.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Chickpea Vegetable Stew · Glucepta