High-proteinContains “check the label” ingredients

Veggie Egg Muffins

Name: Veggie Egg Muffins
Prep time: 10 min
Total time: 30 min
Yield: 3
Ingredients: 6 pcs Eggs; 80 g (≈½ pc) Bell pepper; 80 g (≈2 handfuls) Spinach; 60 g (≈a handful) Hard cheese; 40 ml (≈3 tbsp) Milk

Baked mini-omelets, great for meal prep.

30 min

total

10 min

active

servings

210

kcal

18 г

protein

Ingredients

Eggs6 pcs
Bell pepper80 g (≈½ pc)
Spinach80 g (≈2 handfuls)
Hard cheese check the label60 g (≈a handful)
Milk40 ml (≈3 tbsp)

Method

(5 min) Heat the oven to 180 °C, grease 6 muffin cups.
(3 min) Whisk the eggs with milk, stir in the vegetables and cheese.
(1 min) Fill the cups ⅔ full.
(20 min) Bake until set, cool for 3 min.

For educational purposes only and not medical advice. Product formulations change — always read the label.