High-proteinContains “check the label” ingredients

Flourless Syrniki

Cottage cheese pancakes on rice flour. High protein, tender inside.

25 min
total
15 min
active
3
servings
300
kcal
28 г
protein

Ingredients

  • Cottage cheese 5–9%500 g (≈1 pack)
  • Eggs2 pcs
  • Rice flour check the label
    No wheat-flour cross-contact
    40 g (≈3 tbsp)
  • Sugar20 g (≈1 tbsp)
  • Vanilla extract check the label1 tsp (5 ml)
  • Oil for frying1 tbsp (15 ml)

Method

  1. (5 min) Mash cottage cheese with eggs, sugar, salt and vanilla.
  2. (3 min) Stir in rice flour — the batter should hold its shape.
  3. (2 min) Form 9 patties, coat in rice flour.
  4. (12 min) Fry 3–4 min per side, covered.
  5. Serve with Greek yogurt and berries.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Flourless Syrniki · Glucepta