High-proteinContains “check the label” ingredients

Meatballs in Tomato Sauce with Rice

Juicy rice-based meatballs, high in protein.

40 min
total
20 min
active
3
servings
430
kcal
31 г
protein

Ingredients

  • Ground meat (beef / chicken)500 g (≈1 pack)
  • Egg1 pc
  • Cooked rice for the mix40 g (≈2 tbsp)
  • Rice to serve150 g (≈¾ cup dry)
  • Canned tomatoes check the label400 g (≈1 can)

Method

  1. (15 min) Cook the rice for serving.
  2. (5 min) Mix the ground meat, egg, onion, and cooked rice; shape the meatballs.
  3. (8 min) Brown the meatballs.
  4. (12 min) Pour in the tomatoes with garlic, simmer covered.
  5. Serve over rice, spooning sauce on top.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Meatballs in Tomato Sauce with Rice · Glucepta