Contains “check the label” ingredients

Pumpkin Cream Soup

A velvety soup with no flour or cream.

35 min
total
10 min
active
3
servings
190
kcal
4 г
protein

Ingredients

  • Pumpkin600 g (≈½ small one)
  • Onion80 g (≈1 pc)
  • Carrot80 g (≈1 pc)
  • Water or GF broth check the label600 ml (≈2.5 cups)
  • Coconut milk50 ml (≈3 tbsp)

Method

  1. (5 min) Dice the pumpkin, onion, and carrot.
  2. (7 min) Sauté the onion and carrot, add the pumpkin.
  3. (18 min) Pour in the broth, cook until soft, season with salt.
  4. (3 min) Blend until smooth, stir in the coconut milk.
  5. Serve with pumpkin seeds.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Pumpkin Cream Soup · Glucepta