Contains “check the label” ingredients

Tomato Lentil Soup

A warming soup with no bouillon cubes and plant-based protein.

35 min
total
10 min
active
3
servings
280
kcal
15 г
protein

Ingredients

  • Red lentils200 g (≈1 cup)
  • Canned tomatoes check the label
    No gluten-containing additives
    400 g (≈1 can)
  • Onion80 g (≈1 pc)
  • Carrot80 g (≈1 pc)
  • Water or GF broth check the label900 ml (≈3.5 cups)

Method

  1. (5 min) Chop the onion, carrot, and garlic; rinse the lentils.
  2. (5 min) Sauté the onion and carrot, add the cumin.
  3. (3 min) Pour in the tomatoes and warm through.
  4. (20 min) Add the lentils and water, cook until tender, season with salt.
  5. Blend until smooth if you like.
For educational purposes only and not medical advice. Product formulations change — always read the label.
Tomato Lentil Soup · Glucepta